Finding Happiness

Falling Forward. How to turn a Disaster into Destiny

Remember at school when they made you do long jump? Long jump was one of those things on the school sports day that everyone who was any good at anything (or who happened to be standing around) got roped into.  If anyone actually trained for long jump, I don’t know.  ...
Read More

Stress – How to Deal with it without melting down

They say that divorce is like a death without the burial. In terms of the level of stress people experience it’s right up there. People don’t cope well with chronic and ongoing stress. By the time you arrive at the stage of separation, no doubt you’ve been under a lot ...
Read More

Single and hating it? These 14 things will change your mind.

Suddenly you are single, perhaps after many years of being double. It’s a huge adjustment (let’s start thinking of it as an adjustment rather than an upheaval). There are lots of changes, lots of decisions and yes, it’s very painful. Below are 14 things you can do this week to help ...
Read More

How to Get Happy again – A beginner’s guide.

Divorce is a four-letter word.  Or ... actually it's seven letters, but it still really SUCKS.  How do people stay happy during a divorce or find happiness again after it? So here's my advice - count the pelicans. I’m lucky enough to live near the beach and on my way ...
Read More